I have stumbled upon this great delicious treat. The apple coconut crisp recipe is a twist from your regular apple crisp or apple crumbles because the recipe uses the flavorful and tasty attributes of coconut flour and coconut oil. We have tried this tasty treat and we love it during snacks with coffee or wholesome pastured milk.

Source: Apple Coconut Crisp

apple coconut crisp

  • 2 lbs of apples total for two apple crisps
  • 1/2 cup (56 grams) organic coconut flour
  • 1/2 cup (50 grams) almond flour
  • 1/2 cup gluten free oats (*paleo substitution* use 1/2 c chopped pecans or slivered almonds)
  • 2/3 cup coconut sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp all spice
  • 1/4 tsp sea salt or pink himalayan sea salt
  • 1/3 cup organic coconut oil
  • 2 tbsp organic flax seed
  • 2 tbsp egg whites
  • 1 tsp vanilla
  • 1 tbsp agave (optional)

instructions:

  • preheat oven to 375
  • core and slice apples (i used an apple corer, peeler, slicer i found for 10 bucks!)
  • toss apples with a light sprinkle of cinnamon before placing in 8×11 (ish) glass dish
  • *optional* lightly drizzle 1 tbsp organic agave over the apples in the dish (gives a more caramelized taste/effect without using brown sugar!)
  • separately, mix the egg whites and the flax seed together and let sit until needed
  • add all remaining dry ingredients together in a bowl and mix up with a fork
  • next add melted coconut oil and vanilla along with the egg white & flax mixture
  • mix together with fork until it creates a nice crumble
  • spread evenly across the apples in the dish until completely covered
  • bake for 30 minutes.

once finished, let cool for at least another 30 minutes or so.

You will definitely enjoy this goodness

Categories: coconut oil

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