Excessive carbohydrate is contributing to inflammation, metabolic syndrome and insulin resistance. A low carb diet can help balance your blood sugar and reduce inflammation.
Benefits of Low Carb Diets
What is Low Carb Diet?
A low carb diet or also known as low-carbohydrate diet is a dietary program that restricts a person from consuming carbohydrate for the purpose of weight control or for treatment of obesity. In a low carb diet, foods rich in digestible carbs such as bread and pasta are being replaced with foods rich in proteins and fats such as meat, poultry products, eggs, soy, etc. as well as foods with low carbohydrate content such as fruits and vegetables.
A diet can already be considered low carb if it has less than 50 to 60% of carb ration. Low carb diets come in many forms so if you plan on going on a low carb diet, it would be best to seek help from a dietician to make sure that you find out which type of low carb diet will work best for you.
What are Low Carb Diets for?
Low carb diets are really very easy to follow and understand. The main principle behind it is by restricting daily carbohydrate consumption; the craving for carbs will sooner or later diminish thus a lower amount of food intake eventually resulting to weight loss.
Low carb diets are essentially used for weight loss and are highly recommended to people who are considered to be carbohydrate addicts. A person can be classified as a carb addict if he/she has consistent and uncontrollable cravings for carbs and results to carb binging.