Archive for the ‘Low Glycemic’ Category

Another thing that might turn up throughout the vacations when you are keeping to a whole foods way of life is having to take a trip. You could be traveling to your parent’s home for the Thanksgiving vacation.  The trip itself might even be a little bit more complex because of   Read More ...

One of the fights with keeping a whole foods diet throughout the holidays is when you hang around with close friends and liked ones. You could wish to have family members over for Thanksgiving or various other occasions around this time of year, but you likewise want to cook foods   Read More ...

Want to know how to make an Easter Bunny coconut cake that is gluten free? You’ve come to the right place! I’ve always looked forward to Easter, even when not living in wind whipped Nebraska, Pennsylvania, Missouri, or Ohio (actually in Florida we are kind of grateful about now because   Read More ...

We’ve been hard at work here at Coconut Country Living updating our Low Glycemic Coconut Flour Recipes with the hottest picks! Glorious and Gluten Free, it’s now both on Amazon ($.99) and Smashwords (FREE).  The benefits of using coconut flour are simply astounding.  If you haven’t gotten started yet, what are you   Read More ...

Be inspired and let your palate crave for more as you taste this juicy yet gluten free herb crusted salmon. Try to get your salmon in rivers from the USA, which are protected from pollution in the Northwest Pacific. If you are running low on coconut flour, you may want to   Read More ...

Yes, still cool enough for some hot wings! Try these healthy ones, with  simple and easy to make Paleo Buffalo Chicken Wings! Ingredients 12 medium chicken wings ½ cup organic coconut flour ½ tsp. cayenne pepper ½ tsp. organic black pepper ½ tsp. crushed red pepper flakes 1 tbsp. paprika 1 tbsp.   Read More ...

Looking for a healthy alternative like a gluten-free bagel recipe? Look no further! Here’s the glorious, versatile and beyond good cauliflower bagel that you will enjoy without the high sugar penalties of the wheatish ones.  If you can find cauliflower, you’re in luck!  We’ve got you covered with the coconut flour!   Read More ...

Be healthy and worry free with this easy to prepare gluten free sunshine to start your day in for form of these special sunrise double berried muffins. What better way to start your day? Let alone your week! Muffins: 1/2 cup coconut sugar 2 tbsp. fresh organic orange juice 1/4   Read More ...

A great way to enjoy your breakfast with this healthy recipe of banana coconut flour breakfast cake! It is fiber-rich, gluten, grain, nut and dairy free, and doesn’t have to be too sweet! Ingredients: 2 ripe bananas that are mashed 5 free range organic eggs 2/3 cup coconut cream (in   Read More ...