The Surprising Beauty Benefits of Cinnamon It was a weird way to find out the amazing (and necessary) benefits of cinnamon for beauty. I got myself caught up reading review after review of figuring out whether Himalayan pink salt was the real deal or if sea salt was actually better   Read More ...

And Why It’s Just Not Smart to Take Expensive (and Dangerous) Medication Instead! It was something that struck me to the heart. Looking at the x-ray of my neck and back, this spry little chiropractor (at least compared to me at 6’4”) was asking me, “Do you ever get headaches?”.   Read More ...

A lot of people know that ginger has tremendous health benefits for digestion and even inflammation, but did you know the spice with the same name as the famous movie star from Gilligan’s Island actually gives you not only flawless skin but silky hair? Antioxidant as well as Anti-Inflammatory Ginger’s   Read More ...

Have you heard about the turmeric takeover? The most studied spice of all time, turmeric has so many applications, it’s mindboggling. But even for its beauty applications, it really pays to take it internally as well as externally. Some might say, “Why not just buy your turmeric capsules in bottles at the store?”   Read More ...

Turmeric is one of those precious spices that the western cuisine has always underused. This brightly hued spice is the heart and soul of the Indian cuisine as well as the authentic home remedies for skin and health care. It is, indeed, the East that knows how to best use   Read More ...

Turmeric is one of those precious spices that the western cuisine has always underused. This brightly hued spice is the heart and soul of the Indian cuisine as well as the authentic home remedies for skin and health care. It is, indeed, the East that knows how to best use   Read More ...

Have you ever tried coconut butter candy– like the healthy kind? Today, I have a treat for you as we are going to use that creamed coconut to not only make something healthy, but I’ll help you make it super tasty, anti inflammatory paleo and ketogenic, so even superfood humbugs   Read More ...

Coconut butter (a.k.a. Coconut Manna™, coconut meat puree, coconut cream concentrate, or whole coconut flesh puree) is just one of the blessings of the coconut tree. The great thing is that with a coconut tree, nothing goes to waste. The leaves are used in baskets and making houses, the trunk   Read More ...

And 8 Easy Ways You’ll Want to Try Today It it weren’t bad enough that diabetes is one of the leading causes of death in the world today, about 80% of the world population living with diabetes are actually in a developing country. But to the 25 million Americans who   Read More ...

5 Big Reasons You need to Start Using Cinnamon Sticks Today There is no doubt that cinnamon, especially Ceylon Cinnamon, can be sweet-smelling and tasting.  But even Ceylon or “true cinnamon” spice should not just be something that simply adds flavor to any gourmet dish. It should also brings along   Read More ...