Have you noticed how more and more people are trying to steer clear of medications created in a lab, and are now moving back to holistic healing benefits to detoxify their bodies that have been effective for centuries likes coconut oil pulling? The truth is that ayurvedic or “holistic” medicine has been popular in many different parts of the world, but now people are figuring out that those quick fixes aren’t as great as they sounded when they were advertised on TV.
It’s not a big surprise. After all, isn’t it better to work on the “whole” person, rather than just deal with symptoms and never address the underlying cause?
After laboring under bad medical advice and leading industrialized nations in so many chronic diseases, Americans are starting to wise up to this new way of thinking.
One method of detox that is starting to gain some traction is coconut pulling, which has proven to be effective in bacteria removal, particularly in terms of the teeth and gums (but is even helpful for the whole body!)
If you are looking for a way to naturally detox your mouth, coconut pulling is the way to go, as all you need to do is swish the coconut oil around in your mouth for a period of around 10 to 20 minutes and then spit it out.
Think of the procedure as you mouth being the equivalent of a dishwasher, with the oil acting as the soap that clears all the dirt and grime off your dishes. With a clean space, dental liquid is then free to flow and keep things clean and bacteria free.
This dental hack has been around forever in India, and is used by them to deal with all the following:
- Tooth decay
- Bleeding gums
- Heart disease
- Gum inflammation
- Teeth whitening
- Cavity prevention
- Cracked and chapped lips
- Dry throat
- Jaw and gum strengthening
- Immune system boosting
A Brief History of Coconut Oil Pulling
While most of us brush our teeth at least twice a day, whilst also trying to remember to floss, this is something that has only recently been added to the world’s daily routine. After all, the humble toothbrush that we take for granted today was only introduced to the US in the 1930’s.
This would lead you to assume that people in ancient history were probably plagued by tooth decay and gum disease, but evidence shows that this was not the case for many civilizations.
Archaeological evidence out of ancient Egypt shows that people in that civilization tended to live long lives, and died with their teeth intact. We need to remember that these people lived in the days before sugary, processed foods were a staple at the local market. They ate real food, and they even chewed sticks to strengthen their teeth naturally. Finally, many of these civilizations oil pulled, too.
Information on Oil Pulling Research
It’s fair to say that oil pulling is not quite a household name just yet, as the treatment has, for the most part, only been fully adopted by those committed to living a healthy lifestyle. But just do a quick Google search online, though, and notice coconut oil pulling is really getting noticed by a lot of people.
There have only been seven known research studies performed on the efficacy of oil pulling, but many in the science community is starting to get on board now that they are aware of the health benefits. Reports can help the general populace make an informed decision, which is always good.
One of the most insightful pieces published so far was in “The Journal of Ayurveda and Integrative Medicine,” where it was concluded that oil pulling is perhaps the most effective natural preventative measure for tooth decay. The researchers found that oil pulling helped with more than 30 systemic diseases, and that is could also be used for healing as well as for prevention.
In fact, here’s the video of a man who did it for an entire year, and you can watch the incredible results.
Earlier in this piece, we mention Ayurveda is a holistic, all-natural approach to health that has been around forever.
One of the techniques those who believe in Ayurveda hold dear is oil gargling, and that is because of the belief that sections of the tongue are connected to all the major organs in the human body. If that is indeed the case, then it becomes much easier to understand why oil pulling can be effective in the treatment and prevention of so many major healthy issues.
India is one of the countries where oil pulling is as common among the populace as brushing your teeth and flossing is here. The Department of Pediatric Dentistry in Tamil Nadu, India, has performed research on the technique, and have found it to be an effective part of any oral health regimen. They found that it was especially effective in treating children with plaque-induced gingivitis, and discovered that it could be as effective as mouthwash for those who have issues with bad breath (i.e. halitosis). This is because oil pulling, in fact, kills off many of the microorganisms that cause halitosis.
The Case for Coconut Oil
It is worth noting at this point that the research done in India was performed using sesame oil, which is no real surprise given how popular it is in that part of the world. This article is about coconut oil, though, and there are very definite reasons why it (even more than coconut oil) should be considered an excellent choice when thinking about your health.
Coconut has proven to be effective in all the following:
- Candida killer
- Hormone balancing
- Improved digestion
- Skin moisturizing
- Cellulite reduction
- Signs of aging, such as age spots and wrinkles
- Energy boosting
- Blood sugar balancing
- Alzheimer’s fighting
- Increasing HDL and LDL (good) cholesterol
- Fat burning
Coconut oil is easy to absorb, making oil pulling even more effective than if one used sesame oil.
This person even got an amazing surprise when she learned it’s benefits in mineralizing one’s teeth!
A Quick Guide to Oil Pulling
You may discover your own routine when you start coconut oil pulling, but the below simply works.
- Oil pull as soon as you get out of bed, and before you brush, floss, eat or drink.
- Use 1 or 2 tablespoons of coconut oil, swishing for about 10-20 minutes. DO NOT swallow any of the oil during this step.
- When you are done, spit the oil into a trash can or outside. Avoid the sink, as it can become clogged by the oil over an extended period (especially if it is cool inside your home).
- Rinse you mouth out with warm salt water.
- Brush and floss as normal.
This is not something that has to be done every day, but plan on coconut oil pulling 3 -5 times per week.
Coconut oil pulling will improve your oral health if you stick with it. But realistically, stick with it for a few months and it will do much more. Ten to twenty minutes might seem like a long time to swish, but keeping to this regimen and taking some time and effort to make smart health decisions can make you feel great for a long time. Or at least feel much better than you do today.
So think about doing it as you shower and get ready for work as you do your coconut oil swish.Time passes quicker that way, and WOW will your dentist be impressed in your next dental exam. Then just sit back and relax as he puts his tools away as you tell him about all the benefits and how he himself can do coconut oil pulling and get detox results too! ; )
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