When you hear about something called the “Drumstick Tree”, your first impression might be to think of a turkey or a rock band. But the Moringa (Oleifera) Tree, a native of the ancient Himalayan mountains in Asia, is now being taken seriously by many western cultures as one of the most nutrient-rich plants in the world for its amazing benefits.
In fact, its more popular name, the “Miracle” or “Never Die” tree, is testament to its amazing effects on its devotees who are now calling it the most nutritious superfood in the world.
It goes without saying that the most nutrient-dense part of this plant, the leaf, when artfully ground into a fine powder, is known to give people almost a supernatural ability to recover from illness and to come alive to become the best versions of themselves. Besides the stratospheric levels of vitamins, minerals, and protein these tiny leaves contain, the plant’s high bioavailability is so important to give the body what it is craving for vital health.
I should know, as I experience its powder after I dragged my sick sore body to my first Ayurvedic hospital in India where I was introduced to the tiny magical leaves of moringa for this first time.
My pilgrimage of so many thousands of miles ultimately bore good fruit as I was able to get my body back to a homeostasis to be free of dangerous and draining medications. But what might moringa do for you?
Honestly, it’s hard to tell, with every person’s body being different and our own ailments and history being a combination of so many environmental and genetic factors.
The great news, however, is that moringa leaf powder, being so broad spectrum in its attributes really has something for everyone.
So let’s take a tour of ten top advantages of using moringa leaf powder and see why some medical doctors are actually hiding the existence of this plant from their patients and how you might be find some of this humble vegan dust to tap into its miraculous qualities.
MORINGA LEAF POWDER’S TOP TEN HEALTH & BEAUTY BENEFITS
A 2010 study within the research journal of Medicine and Pharmacodynamics confirmed that the leaves of the moringa tree are a robust and natural adaptogen.
WHAT ARE ADAPTOGENS???
Adaptogens are herbs or plants that guard the body against the toxic effects of stress. They assist in boosting endurance in the face of fatigue.
Studies indicate that adaptogens not only help the body deal with stress but will enhance general health and overall performance.
So why not swap your morning coffee for a nutritious moringa latte and say hello to a stress free day!?
Many people think of turmeric paste right away when they think about taking care of their skin, but did you know that experts tell us moringa also helps to take care of your skin while stopping aging and clearing up blemishes?
One big reason for this is its vitamin A and E content.
Vitamin A is vital for healthy, radiant skin and vitamin E protects cells from oxidative stress serving to fight the signs of aging and assist you in looking more youthful. This dynamic duo is AMAZING for healthy skin, and its hard to find such bioavailable ingredients in any corner of the earth.
This is why moringa also has one among the very best antioxidant values of any food. With an ORAC worth of 157,000, it’s 6x the antioxidants of goji berries, it is a true powerhouse of protection.
They are essential for preserving, repairing and preventing cell harm as well as minimizing aging of the skin since they assist by counteracting oxidative stress and the effects of free radicals, the unstable molecules that harm collagen, causing skin dryness, fine lines, wrinkles and premature aging. Antioxidants are absolutely essential to keep beautiful, supple skin.
Though many people might think about detox being a speciality of coconut oil, such as in oil pulling, one of the most straightforward of moringa’s special advantages is its super immune-boosting powers that help your body cells keep agile. Sustaining a healthy immune system is essential for improving our bodies to fend off deadly infections and diseases.
Think about this.
Just one serving of Moringa Oleifera leaves are a wealth of
- Iron: 32.2% of NRV
- Vitamin A: 18.9% of NRV
- Vitamin E: 67% of NRV
with a healthy amount of folate and zinc
- Moringa’s allowing the absorption of these is absolutely critical for a healthy immune system.
Scientists have indeed carried out research studies on moringa as a prevention method and even a cure for cancer. Current research even suggests that moringa leaves contain essential properties like high levels of chlorophyll to assist the fight against breast and colon cancer cells.
4. MUSCLE GROWTH
Moringa oleifera leaves are roughly 25% protein, which is exceptionally high for a plant. The high protein content of moringa makes it helpful for vegans and vegetarians who may struggle to get adequate protein from their diet.
Looking to refuel? Try shaking or blending it in a shake for a post/pre-workout boost, or just sprinkling some on your roast vegetables for an easy way to increase your protein intake!
5. REDUCTION OF TIREDNESS & FATIGUE
Shockingly, the Virgin Pulse recently published a study in which 76 percent of employees felt tired most days of the week with a startling 15% actually falling asleep on the job.
On the other hand, only one in 7 Americans wake up feeling fresh every day of the week, according to a poll conducted by YouGov.
Thankfully, moringa leaves contain tryptophan and with the help of iron, riboflavin and vitamin B6 (all found naturally in Moringa), it can be converted to serotonin and melatonin, which produce healthy sleep and a stable mood.
Just listen to this new user of moringa:
When I got home, I took a couple tablespoons. right away. I have some serious sleep problems. Well, last night I slept the best in a long time. Not a perfect night, but better.
Some say moringa’s to fight off fatigue and tiredness because of its of iron, vitamin A, calcium, and protein being easily used by the body.
Iron is especially beneficial for the prevention of fatigue in our body and vitamin A helps to speed up the chemical action of iron, thereby increasing metabolism. Calcium efficiently helps in maintaining optimal body weight in both males and females. And with its small carb count and lack of caffeine, there is zero chance a person will crash later on.
This is why holistic doctors say moringa should be slowly added to our daily routines to curb and stop fatigue and unusual tiredness effectively.
The rich iron content of moringa powder additionally makes it ideal for vegan, vegetarians and people suffering from anemia, being that its main side effect is terrible energy loss.
Moringa powder is an abundant supply of calcium (24.7% NRV) that contributes to the regular performance of digestive enzymes, unlike more controversial substances like pills, or even store-bought milk.
It is also a source of dietary fiber which is shown to support a healthy digestive system and bowel regularity. Additionally, fiber may be useful for weight management because it helps you feel full for extended periods and supports a healthy metabolism.
Americans are worn out.
According to YouGov, even the 45 percent of Americans who DO sleep 7 to 8 hours a night reported feel tired or fatigued up to three times a week.
But that’s starting to change with moringa.
When you hear about people’s vitality being transformed from moringa, there may be a few reasons.
It starts with the iron and vitamin A.
Iron, as we’ve seen, prevents fatigue, and vitamin A helps to speed up the chemical action of iron, thereby increasing metabolism. And of course protein, with moringa’s complete spectrum of the essential amino acids, helps make enzymes, hormones, and other body chemicals as our body’s fuel.
So blast off your day with moringa and don’t stop until you hit the sack!
Having healthy eyes and common vision is something which will usually be taken for granted but needs the proper nutrition for normal function.
Getting new glasses can be expensive and no glasses can replace good vision. And scary enough, some of us will suffer from eye problems that cannot be fixed with glasses alone.
Thankfully, Moringa has sky high antioxidant levels which are associated with stopping the dilation of retinal vessels, preventing the thickening of capillary membranes, and inhibiting retinal dysfunction.
So keep on the lookout for moringa, the eye-opening superfood!
Typically used to prove the validity of traditional medicine, recent scientific studies have told us that moringa supplementation is a successful method to treat diabetes, and is proven to decrease blood glucose levels.
Additionally, further analysis has shown that that consuming a diet rich in plant proteins in itself will reduce the risk of type two diabetes (T2D). A 19-year long study at the University of Eastern Finland discovered that replacing simply five grams of meat-based protein consumption every day with a plant-based source, could reduce the risk of T2D onset by the maximum amount of 18%.
What better way to get your greens that a few sprinkles of this miracle powder!
Of course the stories are plenty among those who take moringa. And why not?
Moringa has been known to be the ultimate help for the endocrine system and thyroid problems.
Maintaining strong and healthy bones is a significant part of overall health. And many of us who grow old really look back and wonder what made us so stooped over.
The truth is that we need 5 vitamins and minerals in particular for strong bones: Calcium, magnesium, potassium, vitamin C, and vitamin K, all of which moringa has in abundance! And don’t forget sulfur which is so necessary for producing needed collagen!
HOW TO SELECT THE BEST MORINGA
Moringa is becoming increasingly available on the market around the world as people discover its various health benefits. In fact, some doctors are actually afraid to talk about moringa with their patients as they are afraid to lose their customers to their new healthy lives!
Though the mystique around moringa has become that great, it is also important to remember that not all of it is created equal. These amazing plants are grown in developing countries where infrastructure and harvesting practices may be quite inadequate.
Harvested moringa leaves are frequently washed with impure water which can contain bacteria and other harmful microbes. This is why it is highly recommended to go with a brand that uses only certified organic moringa to make sure the powder was produced with a high standard of quality and is free from any dangerous substances. It is also a good sign that the powder has the most potent concentration of nutrients.
WHAT DOES MORINGA TASTE LIKE?
A lot of people are worried about what moringa will actually taste like. If you are used to McDonald’s fries and shakes and other junk food, moringa actually may not be the best place to start.
By itself, moringa has a green, earthy taste – like a cross between spinach and asparagus. Some do have it with a bit of water or juice, but if you aren’t crazy about the taste, you can mix it easily in your food or drinks for a nutritious boost.
Are you excited to try this most ancient superfood backed up by nearly 1000 studies on PubMed.gov alone?
If so, if we’ve got great news.
We’ve consulted with various dietitians and nutritionists on effective ways to integrate moringa into your diet to bring you the very best to help you boost your energy, increase your wellness, and meet your health goals. The result of this research? The Moringa Miracle, How to Make Magical Meals with Moringa, the “Never Die” Superfood. In this e-book of hacks and recipes you’ll get not just the proof, but the tasty recipes too like guacamole, muffins, and chocolate(!) when you purchase our certified USDA Organic Moringa Leaf Powder on Amazon.
This handy e-book features multiple ways to include the “Never Die” Superfood in your current diet and gives you plenty of tasty and exotic recipes to keep your meals and snacks as your favorite yet most healthy time of the day.
Just listen to this:
Head over to Amazon to get the details and pick up yours today along with the complimentary e-book.
*None of these general statements about Moringa have been evaluated or approved by the FDA. This product is not meant to detect, prevent, diagnose, or treat any disease or condition.
Before considering Moringa for weight loss or diabetes medicine supplement/replacement it is important to consult with your doctor to confirm your health status and whether it is safe to consume Moringa given your unique situation.
Link 2: https://www.washingtonpost.com/national/health-science/the-big-number-45-million-americans-go-on-a-diet-each-year/2017/12/29/04089aec-ebdd-11e7-b698-91d4e35920a3_story.html?noredirect=on&utm_term=.c9ebd9fc975e
Link 7: https://www.curejoy.co