A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat and related grains, including barley and rye. Gluten causes health problems in sufferers of celiac disease (CD) and some cases of wheat allergy. For those diagnosed with celiac disease, a strict gluten-free diet constitutes the only effective treatment to date. Some people believe that there are health benefits to gluten-free eating for the general population, but there is no published experimental evidence to support such claims.

Gluten Free Biscuits

Jules Shepard walks you through, step by step, how to make light, flaky buttermilk biscuits. Using her renowned Jules Gluten Free All Purpose Flour, Jules proves how simple and quick it is to whip up a batch of homemade biscuits that no one will ever suspect of being gluten free. Who needs wheat flour when Jules’ all-purpose gluten-free flour performs exactly the same way? See for yourself the results of Jules’ 14-plus years as a gluten-free baker and celiac thriving where others feel they need to compromise. Jules Shepard, founder of Jules Gluten Free won’t hear of compromise. Her flour lets her bake anything she and her family want. Her cup-for-cup replacement flour works in biscuits, as you’ll see, but also in cakes, cookies, muffins, pie crusts, puff pastry, breads, quiche, pizza…anything you can imagine! Open new gluten-free worlds. Let Jules be your guide!
For 200+ gluten-free and mostly dairy-free recipes, visit and bookmark Jules’ award-winning blog at https://gfjules.com.

Who is helped by being gluten-free?

Five reasons: Who is helped by being gluten-free?

1. This is the begin of feeling great once more.

When you first go without gluten, it can be an enormous conformity. In any case the critical thing to recall is that this is the begin of you feeling great once more. Before I was diagnosed, I was truly tired for a few years. When I did the change to the without gluten diet, I felt SO much better. Better than I had in quite a while. Better than I had in years. In the event that you at times feel like its difficult to be without gluten, recollect how much harder things were the point at which you were tired as a result of gluten. Being without gluten is the start of another upbeat part in your life.

2. There’s bunches of extraordinary nourishment to consume!

In some cases individuals concentrate on what you can’t consume when you’re on a without gluten diet. I like to concentrate on all the magnificent sustenances you can consume! Yummy chicken fingers, barbecued steak, turkey tacos, wieners, fish sticks. Delectable products of the soil (I adore fruits and oranges and bananas and a long rundown of different foods grown from the ground). Scrumptious vegetables. (Yes, trust it or not, vegetables can be scrumptious!) And you know what else? Cake, treats, pizza, tacos, cupcakes, French fries, and bunches of other yummy treats. I don’t consume these sustenances consistently, however, guess what? Without gluten forms of these sustenances can be pretty much in the same class as the “old” gluten renditions. Certainly, we need to make them with “extraordinary” or “diverse” fixings, however that doesn’t mean they’re any less delectable.

3. The sky is the point of confinement.

I’ve generally cherished games. Particularly open air endeavor games… shake and ice climbing, mountain biking, skiing, trail running. In any case when gluten was making me debilitated, doing these exercises that I love so much got to be extremely troublesome. I couldn’t climb the mountains I needed to climb. Running to the end of my road and once more to my home was troublesome. Since I’m without gluten? The sky is the farthest point! I’ve climbed mountains that are 20,000 feet tall. (That is what might as well be called around 16 Empire State Buildings!) I’ve contended in a national title. Also now I run ultramarathons – trail running races that are 50 miles in length. None of these things would have been feasible for me without the without gluten diet. Being without gluten can help you do incredible things, as well. So set your sights high! The sky is the farthest point.

4. You’re following some great people’s example.

Loads of diverse individuals consume in bunches of distinctive ways. Some don’t consume meat. Some can’t consume a lot of sugar. Some can’t consume peanuts, or different nuts, or corn, or whatever. What’s more, guess what? Some individuals can’t consume gluten. No wheat. No grain. No rye. Furthermore you know what else? There are numerous, numerous individuals like that! Do you know a relative who is without gluten? Perhaps a sibling or sister, or your mother or father, or a grandparent? Do you have any companions who are without gluten? You’re not the only one! Did you realize that there are a large number of individuals in the United States who need to be without gluten? That is quite a few people. You can discover them at your school, or possibly in your congregation or synagogue, or on the web. Don’t be bashful. Come discover us. Truth be told, we’re practically all around! Furthermore we’d want to impart without gluten stories with you.

5. Without gluten is cool.

In case you’re similar to me, a specialist (or perhaps your folks) let you know that you have to be without gluten. Furthermore beyond any doubt, no one preferences to be advised what to do, or what to consume and what not to consume. (No, I don’t need additional Brussels sprouts, and yes, I do need a second bowl of frozen yogurt, please!) But despite the fact that we need to consume without gluten, there’s a little reward: being without gluten is cool. A percentage of the individuals you see on TV, and in the motion pictures, and on real games groups, are without gluten, much the same as you and me. They’re not reluctant to tell individuals about it. Truth be told, they’re pleased with it. Since being without gluten is cool. It’s cool on the grounds that it makes us think about one another, and verifying that everybody can have something to consume… at lunch, at a gathering, at wherever. It’s cool in light of the fact that its a piece of what makes us who we are. Furthermore above all, its cool on the grounds that it makes us solid. In my book, that is all really cool. I trust you suspect as much, as well.

As should be obvious, being without gluten is really extraordinary. It lets our bodies feel cheerful and sound. It gives us a chance to do fun and stunning things. There are loads of delectable cuisines without gluten  to consume. Many individuals llive without gluten. Furthermore being without gluten is kinda cool nowadays. So remain faithful to it!

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