Big Reasons to Avoid Wheat for Better Health in 2024

No doubt you or someone you know has shared reasons to avoid wheat. While a fresh loaf of French bread or sourdough may be tempting, there are significant reasons why you should avoid wheat in today’s world. Here are the key insights on why avoiding wheat is beneficial for your health.

It’s Not Just Gluten That is a Problem

1. Gluten and Its Health Impacts

Wheat contains gluten, a protein that gives bread its elastic texture. Unfortunately, gluten is difficult for many people to digest, leading to a range of health issues. These include digestive problems, mood swings, hormonal imbalances, energy dips, bone health issues, and impaired iron absorption. Modern wheat, especially in America, differs significantly from pre-1950 wheat. According to Dr. William Davis in his book “Wheat Belly,” this new wheat, referred to as “Frankenwheat,” has been genetically manipulated to be disease and drought-resistant and yield more. This genetic meddling has increased the gluten content, making it harder for many to digest and potentially leading to inflammation, immune system issues, hormonal imbalances, and weight gain.

2. Coeliac Disease and Gluten Sensitivity

Coeliac disease is a severe wheat allergy where gluten triggers the immune system to attack the intestinal walls, leading to nutrient absorption issues. Although only a small percentage of the population is diagnosed with coeliac disease, many more suffer from gluten sensitivity. This milder form of gluten intolerance can cause ongoing inflammation, often misdiagnosed by doctors. Avoiding wheat can alleviate these issues and improve overall health.

3. Insulin and Blood Sugar Management

Avoiding wheat means reducing the intake of cakes, biscuits, bread, and pasta, which is beneficial for insulin balance. Carbohydrates are converted to sugar in the body, and insulin is produced to lower blood sugar levels. Excess carbohydrates are converted to fat, leading to weight gain, especially around the abdomen. Reducing wheat consumption can help manage insulin levels and prevent associated symptoms like food cravings, irritability, and weight gain.

4. Ractopamine in U.S. Wheat:  A New Threat

Today, U.S. wheat faces new scrutiny due to the presence of ractopamine, a chemical banned in over 160 countries due to its health risks. Ractopamine, used to promote growth in livestock, has been linked to depression and heart problems in animals. While human studies are limited, the potential risks are significant.

In fact, in 2024 China went so far as to ban imports of not only wheat but wheat-fed beef after finding traces of ractopamine in wheat imported from the U.S.A.

Avoiding U.S. wheat and opting for safer alternatives can protect your health.

Benefits of Coconut Flour as an Alternative to Wheat and Other Flours

Switching to coconut flour offers numerous benefits:

1. Gluten-Free: Ideal for those with coeliac disease or gluten sensitivity.
2. Low-Carb and Keto-Friendly: Helps manage blood sugar levels.
3. High in Fiber: Aids digestion and promotes satiety.
4. Nutrient-Dense: Rich in protein, healthy fats, and essential vitamins and minerals.
5. Low Glycemic Index: Minimal impact on blood sugar levels.
6. Allergen-Friendly: Free from common allergens like wheat, soy, and nuts.
7. Versatile Usage: Suitable for a variety of recipes, from baking to thickening sauces.

The big question remains. Is coconut flour easy to work with?

The truth is that coconut flour can be a bit tricky to work with due to its high absorbency.  Some may prefer the puffiness and texture they get from their favorite white bread, but don’t worry! You can gradually introduce coconut flour into your diet and master the art of coconut flour cooking with tips and tricks from our free e-book, ‘Great Coconut Flour Recipes,’ written by best-selling author Michael DiSalvo.

Just pick up any size package of coconut flour at store.coconutcountryliving.com or Amazon.com/coconutcountryliving (just send us a message after purchase), and begin enjoying the benefits of the world’s best flour for helping you feel your best.

The e-book is packed with delicious and easy-to-follow recipes that make transitioning to coconut flour a breeze. From fluffy pancakes to hearty bread, you’ll find everything you need to enjoy the benefits of this amazing superfood, and experience results like this:

 

 

 

 

 

 

 

 

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Make the switch and experience the difference coconut flour can make for your health, starting with a happy gut. Avoid the hidden dangers of wheat and ractopamine and embrace a healthier, happier you.

Visit our website to get your free e-book and start your journey today. Just go to store.coconutcountryliving.com or Amazon.com/coconutcountryliving.

Let us know if you’ve experience wheat as really bad for you or an alternative flour has changed your life.  Share this article and let us know how you are liking the coconut flour, and we’ll see you in Coconut Country!