Consume these Keto Creations with Coconut Oil to Stay on Track with Health Goals

Why Coconut Oil Is Perfect for Keto Desserts

The keto diet is all about high fat, low carbs, and moderate protein to keep your body in ketosis:  a state where you burn fat for fuel instead of carbs.

Coconut oil fits perfectly into this framework because it’s about 90% saturated fat, with over 60% of that being medium-chain triglycerides (MCTs). Unlike long-chain fats, MCTs are rapidly absorbed and sent to your liver, where they’re converted into ketones, helping you stay in ketosis. A 2018 study in Obesity found that MCTs can enhance ketosis even without drastically cutting carbs, making coconut oil a powerful ally for keto dieters.

One of coconut oil’s star components is lauric acid, which makes up about 50% of its MCTs. Lauric acid has a thermogenic effect, meaning it increases energy expenditure, helping you burn more calories. A 2017 study in Nutrients showed that lauric acid can boost metabolism more than other MCTs, supporting fat loss while you enjoy your desserts. It also has anti-inflammatory and antimicrobial properties, which can improve gut health—a key factor in maintaining ketosis, as a 2019 study in Nature Reviews Endocrinology linked a healthy gut microbiome to better metabolic outcomes on keto.

Coconut oil also brings practical benefits to keto baking. It’s solid at room temperature (melting point around 76°F), making it a great substitute for butter in recipes that need structure, like fat bombs or cookies. It adds a subtle coconut flavor that pairs beautifully with keto-friendly sweeteners like erythritol or monk fruit, and its high smoke point (350°F) ensures it stays stable when baking, unlike seed oils that can oxidize and form harmful compounds. Plus, its antioxidants, as noted in a 2019 study in the Journal of Food Science, help combat oxidative stress, keeping you healthy while you indulge.

Principles of Using Coconut Oil in Keto Desserts

Before we dive into the recipes, let’s cover the key principles for using coconut oil in keto desserts to ensure success:

• Choose the Right Type: Always opt for organic, extra virgin coconut oil to avoid refined versions that may contain additives, pesticides, or lose nutrients during processing. Virgin coconut oil retains its MCTs, lauric acid, and antioxidants for maximum health benefits.
• Measure Accurately: Coconut oil can be solid or liquid depending on the temperature. For consistency, measure it in its solid state for baking recipes that need structure, or melt it for recipes that require a smooth texture, like fat bombs.
• Pair with Keto Sweeteners: Use keto-friendly sweeteners like erythritol, monk fruit, or stevia to keep carbs low. Coconut oil’s subtle sweetness complements these sweeteners, enhancing the flavor of your desserts.
• Control Portions: While coconut oil is keto-friendly, it’s calorie-dense (120 calories per tablespoon). Stick to the recommended amounts in recipes to avoid overdoing it, especially if you’re watching your overall calorie intake.
• Store Properly: Keto desserts made with coconut oil can soften at room temperature due to its low melting point. Store them in the fridge or freezer to maintain their shape, especially for fat bombs or fudge.

With these principles in mind, let’s get to the fun part—making delicious keto desserts that will keep you on track while satisfying your cravings!

The Best Keto Desserts to Make with Coconut Oil

Here are three mouthwatering keto dessert recipes using coconut oil, each designed to keep your carbs low and your fat intake high. We’ve included step-by-step directions to make them as tangible and easy as possible.

Keto Chocolate Coconut Fat Bombs with Magic Shell Drizzle

Craving a rich, chocolatey treat that keeps you in ketosis? These Keto Chocolate Coconut Fat Bombs are pure indulgence—smooth, fudgy, and drizzled with a glossy chocolate shell that makes them look as good as they taste! Made with Coconut Country Living’s organic extra virgin coconut oil, they’re packed with healthy fats to fuel your keto lifestyle. The combination of deep cocoa flavor, a hint of vanilla, and a velvety coconut butter drizzle will have you reaching for seconds (or thirds!). Perfect for a quick snack or dessert, these fat bombs are a crowd-pleaser you’ll want to make again and again.

Ingredients (Makes 12):

• 1/2 cup Coconut Country Living organic extra virgin coconut oil
• 1/4 cup unsweetened cocoa powder
• 2 tablespoons erythritol (or monk fruit sweetener, adjust to taste)
• 1/4 teaspoon vanilla extract
• Pinch of sea salt
• For the Magic Shell Drizzle (Optional): 2 tablespoons Coconut Country Living organic coconut butter, 1 tablespoon unsweetened cocoa powder, 1 teaspoon erythritol

Directions:

1. In a microwave-safe bowl, melt the coconut oil until fully liquid (about 30 seconds), or gently melt it on the stove over low heat.
2. Whisk in the unsweetened cocoa powder, erythritol, vanilla extract, and a pinch of sea salt until the mixture is smooth and glossy, with no lumps.
3. Pour the chocolate mixture into a silicone mold or a mini muffin tin lined with paper liners, filling each cavity with about 1 tablespoon of the mixture.
4. Optional Magic Shell Drizzle: In a small bowl, melt the coconut butter (about 20 seconds in the microwave), then stir in the cocoa powder and erythritol until smooth. Drizzle this magic shell mixture over each fat bomb for a shiny, chocolatey finish, just like in the picture!
5. Freeze the fat bombs for 20 minutes, or until they’re fully set. Pop them out of the mold and store in an airtight container in the fridge to keep them firm.

Macros (per fat bomb, without drizzle): 90 calories, 9g fat, 1g net carbs, 1g protein

Macros (with drizzle): 100 calories, 10g fat, 1.5g net carbs, 1g protein

These fat bombs are a heavenly mix of creamy coconut oil and rich chocolate, with the optional magic shell drizzle adding a satisfying crunch. They’re the perfect keto treat to curb your sweet tooth while keeping you in fat-burning mode!

2. Keto Coconut Oil Brownies

These fudgy brownies are a decadent treat that’s low-carb and full of coconut oil’s fat-burning benefits.

Ingredients (Makes 9):

• 1/2 cup Coconut Country Living organic extra virgin coconut oil, melted
• 1/2 cup almond flour
• 1/3 cup unsweetened cocoa powder
• 1/3 cup erythritol
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• Pinch of sea salt

Directions:

1. Preheat your oven to 350°F and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, whisk the melted coconut oil, eggs, and vanilla extract until smooth.
3. Add the almond flour, cocoa powder, erythritol, baking powder, and sea salt, stirring until fully combined.
4. Pour the batter into the prepared pan and spread evenly.
5. Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean. Let cool completely before cutting into 9 squares.

Macros (per brownie): 140 calories, 13g fat, 2g net carbs, 3g protein

These brownies are rich and fudgy, with a subtle coconut undertone that makes them irresistible!

3. Keto Coconut Oil Lemon Bars

These tangy lemon bars have a buttery coconut oil crust and a zesty filling, perfect for a refreshing keto dessert.

Ingredients (Makes 12):

Crust:

• 1/4 cup Coconut Country Living organic extra virgin coconut oil, melted
• 1 cup almond flour
• 2 tablespoons erythritol
• Pinch of sea salt

Filling:

• 3 large eggs
• 1/3 cup erythritol
• 1/4 cup fresh lemon juice
• 1 tablespoon lemon zest
• 1 tablespoon coconut flour

Directions:

1. Preheat your oven to 350°F and line an 8×8-inch baking pan with parchment paper.
2. For the crust, mix the melted coconut oil, almond flour, erythritol, and sea salt in a bowl until a dough forms. Press into the bottom of the pan and bake for 10 minutes, then let cool slightly.
3. For the filling, whisk the eggs, erythritol, lemon juice, lemon zest, and coconut flour until smooth. Pour over the crust.
4. Bake for 15-20 minutes, or until the filling is set. Let cool completely, then chill in the fridge for 1 hour before cutting into 12 bars.

Macros (per bar): 110 calories, 10g fat, 2g net carbs, 3g protein

These lemon bars are a bright, tangy treat that’s low-carb and keto-friendly, thanks to coconut oil’s creamy base!

Great Attributes of Coconut Oil for Keto Desserts

Coconut oil isn’t just a fat—it’s a keto powerhouse with attributes that make it ideal for desserts:

• Boosts Ketosis: Its MCTs increase ketone production, helping you stay in fat-burning mode. A 2020 study in Metabolism found that MCTs can raise blood ketone levels by 18% within 60 minutes of consumption.
• Supports Fat Loss: The thermogenic effect of lauric acid and other MCTs can increase calorie burn, as shown in a 2015 study in the Journal of the Academy of Nutrition and Dietetics, which noted a 12% increase in fat oxidation.
• Improves Flavor and Texture: Coconut oil adds a creamy, rich texture to desserts, making them more satisfying without adding carbs. Its subtle sweetness enhances keto sweeteners, creating a balanced flavor profile.
• Stable for Baking: Unlike seed oils that oxidize at high heat, coconut oil’s saturated fats remain stable, ensuring your desserts are free from harmful compounds like aldehydes.
• Anti-Inflammatory Benefits: Lauric acid reduces inflammation, which can support overall health on keto, as chronic inflammation can hinder weight loss, according to a 2019 study in Frontiers in Immunology.

These attributes make coconut oil a must-have for keto dessert lovers, combining health benefits with culinary versatility.

Why Choose Coconut Country Living’s Organic Extra Virgin Coconut Oil?

For the best keto desserts, you need the best coconut oil. At Coconut Country Living, we’re committed to providing the highest-quality organic extra virgin coconut oil, sourced from premium coconuts and packaged in a glass jar to ensure purity—no plastic leaching here! Our coconut oil is cold-pressed to preserve its MCTs, lauric acid, and antioxidants, giving you the maximum health benefits for your keto lifestyle. It’s USDA-certified organic, non-GMO, and free from additives, so you can bake with confidence.

Here’s what real Coconut Country Living customers have to say about our coconut oil:

• Katie S., Orlando, FL: “CCL’s coconut oil is the best I’ve tried! I use it in my keto fat bombs, and they’re so creamy and delicious. The glass jar is a nice touch—I feel good knowing I’m using a pure product.”
• David R., Portland, OR: “I’ve been on keto for a year, and this coconut oil has made my desserts next-level. It’s helped me stay in ketosis, and I love the subtle coconut flavor in my brownies!”
• Laura B., Nashville, TN: “I was hesitant to try coconut oil in baking, but CCL’s product has won me over. My lemon bars are a hit, and I feel great knowing I’m using an organic, high-quality oil.”

Ready to elevate your keto desserts with the best coconut oil on the market? Right now, when you order from Coconut Country Living, you’ll also get a free eBook, Coconut Oil Secrets for Health and Beauty by best-selling author Michael DiSalvo, with every purchase. This guide is packed with tips on using coconut oil for keto baking, skincare, and more, helping you unlock its full potential. Don’t miss out—grab your organic extra virgin coconut oil today through the link here and claim your free eBook!

Satisfy Your Sweet Tooth the Keto Way

With coconut oil, you can enjoy delicious keto desserts without derailing your diet. From chocolate fat bombs to fudgy brownies and zesty lemon bars, these recipes prove that you don’t have to sacrifice flavor to stay in ketosis. Coconut oil’s MCTs, lauric acid, and antioxidants make it the perfect ingredient for keto baking, supporting fat-burning, ketosis, and overall health while adding a rich, creamy texture to your treats. Whether you’re a keto veteran or just starting out, these desserts will keep you on track and satisfy your cravings.

What’s your favorite keto dessert to make with coconut oil? Share your recipes in the comments below! And if you’re ready to take your keto baking to the next level with the purest coconut oil available, head over to Coconut Country Living to get started. Follow us for more keto tips and recipes, and let’s spread the love for a healthier, tastier way to do keto!