The Top 10 Turmeric Skin Benefits
When looking for spices, one ingredient that you should always keep in your kitchen is turmeric.
Bright orange-yellow in shade, this preferred Indian flavor has a light, earthy, medicinal taste that goes well with so many foods, and a life-giving scent. When added to milk and curry, it presents a wonderful golden shade.
Besides adding color and also preference to your dishes, turmeric extract is good for your bodily wellness.
It has been studied to increase heart and digestive system health, to alleviate joint pain, increase blood flow, stop blood clots, postpone the start of Type 2 diabetes mellitus and also boost your memory, to just skim the top of the list.
Turmeric powder is also particularly good for your skin.
As a matter of fact, it has actually been made use of as a skincare ingredient for centuries.
Use turmeric for all sorts of skin problems, from an unequal skin tone to acne and from cracked feet to eczema scars.
Not surprisingly, the skin benefits of turmeric come from its active compound curcumin as well as its anti-pathogenic, antioxidant, anti-inflammatory, and also antibacterial properties.
Let’s take a look at how we can use these unique advantages in the 10 skin benefits of turmeric that will make you look forward to ageing well and looking great.
Assists in Alleviating Acne
Whether you are worried about acne outbreaks or the resulting scars, turmeric is the right remedy for all acne-related issues.
Turmeric powder’s anti-bacterial nature prevents the growth of acne-causing germs. A 2013 research published in the journal Chemical and Pharmaceutical News reports that curcumin in turmeric exhibits antimicrobial activity that inhibits P. acnes bacteria that create acne.
Plus, it has antioxidant and also anti-inflammatory properties that are beneficial for lowering acne symptoms.
Turmeric extract also has natural oil-controlling properties, which are known to help in reducing outbreaks of these blemishes.
Want to make the most of turmeric to stop zits?
Mix equivalent quantities of turmeric and also honey, then apply it straight on the acne-affected location. Leave it on overnight. The following morning, wash it off with trendy water. Do it once daily.
Or mix just 1/2 a teaspoon of turmeric with 2 teaspoons of sandalwood powder as well as some milk to develop a paste. Apply it all over your face and leave it to dry. Wash it off with warm water. Do this 2 or 3 times a week and you’ll love the results.
Turmeric isn’t just great for your skin in general, use it with aloe vera to defend against the summer sun!
Direct exposure to dangerous ultraviolet (UV) sun rays can trigger serious damage to the skin. This can make your skin appear dull and dark.
Because of its skin-lightening and also anti-ageing characteristics, turmeric aids keep your skin safeguarded from the sun’s effects. So check out this turmeric sunscreen with aloe vera, which also has unique healing, protective properties.
Turmeric, Aloe Vera Sunscreen
½ tsp turmeric powder
1 tsp Aloe Vera gel
Mix Aloe Vera gel and turmeric powder and freeze it as ice cubes. Rub the cubes on the skin and let it dry as you go out and get some sun.
In a 2009 research study released in Phytomedicine, scientists examined the effects of a turmeric extract on chronic UVB irradiation-induced skin damage in melanin-possessing hairless computer mice. They discovered that turmeric essence secured the skin from UV rays, protected against the formation of creases, aided preserve skin elasticity as well as minimized the appearance of dark spots.
Why It Works
This turmeric and Aloe Vera sunscreen is a perfect natural remedy that protects your skin from bacteria caused by excess sweat in summer months. The strong antiseptic properties of turmeric and cool Aloe Vera gel work as amazing natural sunscreens, but as always wear proper clothing and a hat for good measure.
Soothes Skin from Sun Damage
When the sun goes too far…
Turmeric powder’s natural anti-inflammatory properties can quickly ease the pain of sunburned skin too!
Just take a couple of tablespoons of turmeric powder and add water. Mix into a thick paste. Then smooth the paste gently onto your skin and you’ll start feeling relief within 10 minutes.
The anti-inflammatory and anti-bacterial properties of turmeric collaborate to heal wounds. Its disinfectant nature likewise lowers the danger of infections, so it’s handy to have a bag near your medicine chest.
Once again turmeric’s curcumin to the rescue…
The curcumin in turmeric improves injury recovery by regulating collagen as well as lowering reactive oxygen species. It also decreases scarring.
A 2014 research study published in Life Sciences reports that curcumin helps in reducing the body’s natural reaction to cutaneous injuries, such as inflammation and oxidation. The wound-healing buildings of curcumin likewise boost granulation cells development, collagen deposition, tissue improvement, and also wound contraction.
To promote wound recovery, just mix 1/2 a tbsp of turmeric in liquified coconut oil to create a paste. Use it on the wound 2 or 3 times a day to reduce pain and also stop infections.
To help the process from the inside out, blend 1 teaspoon of turmeric powder in a glass of warm milk, as well as drink it daily for a few days prior to going to bed.
Promotes Youthful Skin
Turmeric is rich in antioxidants that help protect your skin versus free-radical damages. This, consequently, reduces the signs old like dark areas, fine lines, and creases.
A 2010 research study published in Resistance & Aging records that curcumin could be a helpful anti-ageing material. Not only does the research say that it reduces the danger of a number of age-related illnesses, it additionally boosts one’s skin condition due to its effective anti-inflammatory characteristics.
Other studies like the 2016 study released in Phytotherapy Research reports that turmeric/curcumin products and supplements, both oral and also topical, may give restorative benefits for skin health.
Having turmeric as part of your diet consistently to keep your body protected versus free-radical damages only makes sense.
If you have wrinkles or fine lines, blend a 1/4 tablespoon of organic turmeric powder as well as 1 tbsp of ordinary yogurt and also use it on the afflicted area.
Leave it on for 20 minutes, after that rinse it off with water. Utilize this treatment 2 or 3 times a week.
- Does Away with Dermatitis
Turmeric is likewise useful in the treatment of eczema, an inflammatory skin problem that creates signs and symptoms like dry, red, and scratchy skin.
Curcumin, as pointed out, has anti-inflammatory characteristics that assist treat swelling and also itchiness. Its antimicrobial nature also helps eliminate any type of germs that could be triggering dermatitis.
To make things even better, it aids in the regrowth of healthy skin.
Here’s a recipe to start with:
Mix 1 tsp of turmeric powder as well as 1 1/2 tsp of organic virgin coconut oil to develop a paste. Apply it on the afflicted area. Leave it on for 15 minutes, then rinse it off with water. Do it 3 or 4 times a day.
- Aids Psoriasis Therapy
Turmeric is likewise valuable for treating symptoms of psoriasis. The substance curcumin in it has a natural anti-inflammatory action, which can assist deal with psoriasis symptoms like itching, inflammation, discomfort, and swelling.
Curcumin also has the ability to change gene expression, which aids in battling this skin condition from the inside out.
According to a 2015 study published in the Iranian Journal of Drug Research study, turmeric extract may be considered as a different topical treatment for psoriasis. It may likewise be valuable when used alongside traditional therapy techniques.
One more research study published in Protoplasma in 2016 records that turmeric extract might aid those who have plaque psoriasis and help people avoid these conditions.
How to Use Your Turmeric
Make a thick paste by including adequate water to 1 teaspoon of turmeric powder. Use it on the affected location, cover it with a gauze and also leave it on over night. The next early morning, get rid of the gauze as well as wash your skin with lukewarm water. Do this daily.
Alternatively, mix 1 teaspoon of turmeric powder in a glass of almond milk. Sweeten it with honey. Consume it two times daily for a minimum of a few weeks.
- Brightens Skin Tone
Turmeric contains antioxidant elements that aid supply a natural radiance and luster to the skin. In fact, it assists improve your complexion by drawing out its natural radiance.
It also aids in stopping dark spots by preventing skin pigmentation.
Like to lighten your skin?
Put a 1/4 tsp of turmeric powder as well as 1 teaspoon each of honey and also milk in a dish.
Mix completely to create a smooth paste.
Apply it on your face and also neck area.
Leave it on for 25 minutes, after that wash it off.
Repeat 3 or 4 times a week for best results.
- Relieves Other Burns
Turmeric is appreciated for its soothing properties that may assist with various minor burns. The anti-inflammatory properties of curcumin help reduce the pain as well while lowering damage to the skin cells.
A 2013 research published in Expert Point of view on Investigational Medications discovered curcumin to be encouraging to deal with both melt pain and also wounds.
A study released in the Journal of Burn Treatment & Research study in 2011 discovered that treatment of burn wounds with intravenous curcumin in a rat decreased injury progression which suggested it helps burns in more than one way.
How can you take advantage?
Mix a pinch of turmeric with some milk as well as apply it on the damaged area. Let it completely dry, then clean it off carefully with trendy water. Repeat this numerous times a day.
To prepare your very own burn cream, mix 1/2 a mug of aloe vera gel, 2 tablespoons of coconut oil and also 1/2 a tsp of turmeric in a container. Place the jar in a great, dark place for 1 week. After that utilize it as a homemade lotion on those household burns.
- Heals Broken Heels
Split heels not only force you to cover your feet all the time, they additionally cause a great deal of discomfort.
To help deal with the splits on your heels, try turmeric.
Being anti-inflammatory in nature, turmeric helps handle the pain. Likewise, its antimicrobial nature plays a vital role in stopping any fungal infection from developing.
Let’s heal those heels:
Mix 1/2 a tablespoon of turmeric powder and 1 tbsp of neem paste. Use it on the splits. Leave it on for thirty minutes, after that rinse it off making use of warm water. Do it 1 or 2 times a day until your healing is complete.
A Word of Caution
Remember that curcumin the curer is also a stainer, so your turmeric powder has the ability to leave an intense yellow tarnish on everything it touches.
That being said, the stains on one’s skin quickly go away, but you should be careful not to get it on any clothes or linens you are attached to.
Just as important as protecting your clothes, it is important to get high-quality turmeric to get optimum skin benefits, as the bright yellow color of some turmeric actually comes from lead chromate, an unwanted carcinogen some manufacturers add to enhance the appearance of the turmeric.
So don’t fall for turmeric that has additives or has its curcumin taken out for medicinal use: insist on organic 100% pure turmeric powder
Your largest organ is your skin, and you shouldn’t put anything on your skin that you wouldn’t put in your mouth.
The good news is that Coconut Country Living’s organic turmeric powder takes care of all of this with TurmerTrueTM testing.
As amazing as turmeric is when grown in rich organic soil and processed naturally, some pretty scary chemicals can be used during and even after the process in the name of carcinogenic shortcuts, even outside of sneaky ingredients like lead chromate.
So we’ve put our turmeric through a standardized process of triple testing to make sure it’s safe from heavy metals, pesticides, and pathogens and has only the best Mother Nature has to offer.
Additionally, it’s been tested by the FDA for purity and is the ONLY turmeric our family uses for beauty, food, and supplements, and there really is no need for any other.
If you’d love to buff up your beauty regime today, from the skin to teeth and even hair, when you pick up some of our gold label turmeric today, you will also receive our Kindle Best Seller: Turmeric’s Secret Benefits of Health & Beauty with any size purchase.
This action-packed e-book is filled with turmeric hacks even the yogis aren’t willing to tell, but we divulge these secrets to our customers so they can use this kitchen gold wisely for all sorts of beauty, health, and household uses.
If you value not getting sick while looking great, getting some incredibly versatile turmeric powder is a great way to invest in your health and learn the ancient secrets to the abundant life: One that is not confined to shuffling your feet or wearing some medical device that embarrasses you in public but helps you age gracefully so you can remain to being and feeling you’re very best.
And don’t forget all the delightful treats you can make with your turmeric powder:
It’s great for everything from tasty turmeric tea, and savory and sweet dishes too, from curries to baked goods, to CHOCOLATE, to please both family and guests with gourmet taste.
So start your journey today by going to CCL’s Organic Turmeric Treasure on Amazon with your bonus e-book of turmeric health and beauty hacks and we will look for you in Coconut Country.