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Killer Meat Sauce (SCD, Paleo, GAPS, Meat)

** Note: This goes well with zucchini noodles or spaghetti squash.

** Note: This recipe takes about an hour to make from start to finish so make sure you leave enough time!


  • 1 package grass-fed ground beef
  • 1-2 TBSP fat of choice (bacon fat, olive oil or butter/ghee all would be fine)
  • 4 sausages of choice (pork or chicken are both fine)
  • 8 medium-sized tomatoes, diced  (I like on the vine myself, but field or any other type will also do)
  • 1 medium onion, diced (or sub 1 green onion)
  • 1 package chopped mushrooms
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 2 cloves garlic, crushed
  • 1 TBSP Italian Seasoning
  • 1 TBSP dried basil
  • Sea salt and pepper to taste
  • 1 can green olives (make sure the ingredients are SCD friendly if this is an issue)
  • 1 can black olives


  • Place a large pot on the stove on medium heat. Add the fat and allow to melt.
  • Add ground beef and start cooking
  • Remove sausages from casings and add the meat to the ground beef
  • Cook until the ground beef is no longer pink
  • While the meat is cooking dice your tomatoes and add to the pot once the beef is cooked
  • Allow meat and tomatoes to simmer together for a few minutes until tomatoes start to break apart
  • While tomatoes are cooking chop your onion and add to pot once tomatoes are ready, stir well
  • Cook the sauce for a few more minutes (onion should start to go clear)
  • Add the chopped mushrooms and stir well
  • Chop both your bell peppers and once mushrooms are slightly cooked add to pot and stir well
  • Add the seasonings and garlic to pot and stir well. Let the sauce simmer for about 15 minutes
  • Add the olives and let simmer for another 10-15 minutes, or until sauce is desired thickness.
  • Serve and enjoy!

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